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Kids’ Hydration Guide

Children's bodies don't adjust as well to high temperatures, so the risk of dehydration, heat exhaustion, and heat stroke is greater.

Flex Your Fascia!

Connective tissue that literally holds the body together, encasing, connecting, and protecting you and all of your parts.

NOT ALL HEMP CBD OIL IS CREATED EQUAL

NOT ALL HEMP CBD OIL IS CREATED EQUAL !!! THERE ARE 1100 COMPANIES SELLING CBD OIL. ONLY 13 Have the U.S. Hemp Authority SEAL OF APPROVAL OUR CHARLOTTE'S WEB & BLUEBIRD BOTANICALS LEAD THE LIST...

Grill Your Way to Better Health

Here are some healthy grilling tips to use at your next summer barbecue.

The Beginner's Guide to Running

When it comes to running, everybody needs to start somewhere.

The Benefits of Fitness-Gadgets

Here are some tech gadgets that are motivating others and may prompt you to exercise too.

Take Care of Your Prostate Without Harming Your Brain

To talk about men's health is 90 percent talking about human health, but this is one of the big differences.

Safe Skin Care for Your Baby

A baby's delicate skin quickly absorbs anything applied to it. Learn safe alternatives to avoid chemical exposure.

Evaluate Your Personal Wellness Regimen

To maintain a healthful routine, you must focus on what that means: your pillars of wellness.

Technology and Wellness

Have technology and its products become more important than our health?

Green Up for Earth Day!

Here are some easy and inexpensive ways to make the most of your Earth Day momentum.

Bring Home Only Memories With These Travel Tips

There's one thing we bet will be forgotten on far too many of the approximately 1.7 billion trips taken this year.