Why Is My Energy Always Low?
Low energy levels can be caused by two primary sources: an overwhelming inflammatory response or the body’s inability to efficiently create fuel from our diets. Ultimately, if we are exhausted it boils down to a simple concept; we’re using more energy than what is being produced. Scientific research has verified this conclusion and continues to point towards the need for further investigation into these underlying causes.
These potential causes of low energy are interconnected. High levels of inflammation can force our metabolism to rely on less efficient ways for generating energy – and may even be linked with chronic illnesses. Thus, if you’re suffering from an ailment in some capacity, you could be expending much more vitality than usual.
Our bodies produce cortisol, an energy draining hormone that is responsible for responding to stressful situations. When elevated, cortisol stimulates the liver to convert stored sugar (glycogen) into glucose and reroute it straight to our mind or muscle tissue so we have enough fuel for action. By breaking down this sugar supply quickly, our body has access to energy when in times of stress.
For instance, if we intend to pull an all-nighter and finish our work for a deadline by 2 AM, the brain requires higher amounts of energy. Moreover, increased cortisol can cause raised levels of inflammation in the body due to pro-inflammatory cytokines increases. This activates signaling molecules that alert our immune system; this then triggers it to create more immune cells which demands even further energy expenditure from us.
What Lifestyle Adjustments Can I Make to Support My Body When I Feel Low Energy?
It might seem absurd, but low-impact exercise can actually increase your energy levels. Eating nutrient dense whole foods like chicken is a great way to get the best quality of energy for your body. To create consistent amounts of healthy energy throughout your day, it’s important to be mindful and aware of how you naturally regulate yourself – that means getting enough sleep! Before bedtime avoid using technology and try going to bed before 11 PM in order to practice good sleeping habits such as sleeping in a dark room could help ensure better restful nights which will contribute to increased daily energy production.
Supplements to Support Healthy Energy Levels
Our day-to-day home office routines can quickly exhaust our energy levels, so it’s important to help the body produce natural energy. There are countless supplements that will deliver an energizing boost including CoQ10, ashwagandha, B vitamins, tyrosine, Rhodiola rosea extract ,vitamin D3 (cholecalciferol), citrulline malate and melatonin; not forgetting helpful minerals like magnesium and greens blends too!
CoQ10 is a quinone that’s naturally produced in all living things – from bacteria to humans. It holds immense importance as it works hard to help produce energy within the mitochondria, which ultimately helps us stay energized and healthy.
CoQ10 is a powerful agent that not only helps to reduce oxidative stress damage done to the mitochondria, but also safeguards our primary source of energy in our bodies.
Ashwagandha, more commonly known as Withania somnifera, is a potent adaptogen with amazing benefits. This herb can help to modulate cortisol levels and reduce inflammation in the body; it also has powerful antioxidant properties that protect our mitochondria from oxidative damage. Essentially, Ashwagandha helps to conserve energy and promote healthy functioning of your cells. Try some today – you won’t regret it!
3. B Vitamins
B vitamins are an essential group of water-soluble vitamins that facilitate many chemical reactions in the body. Not only do they help the mitochondria to generate energy, but B6 aids with healthy neurotransmitter production and can consequently preserve energy. Furthermore, B vitamins have been known to safeguard against reactive oxygen species (ROS) damage; hence keeping our mitochondria robust and active.
Tyrosine, an amino acid formed from phenylalanine, is of utmost importance for supporting balanced levels of neurotransmitters and conserving energy. This compound also plays a pivotal role in the production of energy within our mitochondria – without it, we may experience reduced efficiency in this process.
Rhodiola rosea, commonly known as Rhodiola, is an adaptogenic herb much like ashwagandha – however it contains remarkable properties that set it apart. This potent plant can help promote healthy levels of cortisol production to aid cognitive function and energy production in the body; furthermore, alleviating symptoms of mental fatigue so you may maximize focus and concentration.
6. Vitamin D
Vitamin D is an essential nutrient that fuels our energy production. We can obtain it naturally by allowing sunlight to come in contact with our skin, however due to the prevalence of indoor living and sun avoidance, many individuals may not be getting enough Vitamin D. Not only does this important vitamin aid us in breaking down food into energy but it also has been linked to a stronger inflammatory response within the body which helps regulate blood sugar levels!
Citrulline, an amino acid derived from watermelon and other natural sources, is essential for energy production in the cell. It helps create molecules that are utilized directly as fuel for the mitochondria to generate energy.
Melatonin is an incredibly powerful compound that regulates a healthy sleep cycle and thus directly impacts energy production. It has been found to control the breakdown rates of sugar, resulting in its proper utilization for energy without any excessive build-up or inflammation. Furthermore, it also maintains optimal levels of glucose in the bloodstream for maximum efficiency and balanced health.
Magnesium is an essential mineral that has more than 300 vital roles in the human body. It helps to circulate energy through mitochondria, functioning as a balancing mechanism for what goes into and out of this fuel-producing organelle. Subsequently, it ensures that all cells in the body receive sufficient power.
10. Greens Blends
Greens blends, otherwise known as superfood blends, are proven to be incredibly beneficial for your health. These nutrient-rich mixtures of dehydrated kale, spinach, beets and more provide a powerful antioxidant support system that can help protect against mitochondrial damage while also supplying key vitamins and minerals like magnesium to promote energy production. Adding these kinds of powders into smoothies or other foods is an effortless way to give yourself the nutrients you need!
Energy generation is essential for functioning properly. Fortunately, there are certain lifestyle alterations and supplements that can assist with this process.