For anyone who’s ever experienced the torment of insomnia, they understand that nothing can replace a restful night’s sleep. Unfortunately, with the hustle and bustle of modern day life, relaxing into slumbering bliss isn’t as simple anymore. When things are out of balance–whether due to high blood pressure or any issues at work or home–the body is unable to relax which exacerbates sleeplessness even more.
If you’re struggling to get a good night’s sleep, the great news is that there are natural methods that can help. Aromatherapy with essential oils can be an effective and safe way of getting your much-needed rest. Just a few drops goes a long way – whether it’s in air diffusers, hot pots of boiling water or even directly on your skin! Keep reading to discover which essential oils will give you those forty winks (and then some!).
1. Lavender Oil
Lavender oil has long been known for a wide variety of health benefits, but its efficacy in aiding sleep is especially noteworthy. Studies have shown that inhaling the aroma of lavender oil can help to combat insomnia by calming both heart rate and blood pressure – processes similar to those experienced when we naturally drift off into slumber. Furthermore, lavender oil’s ability to reduce anxiety makes it an excellent choice after periods of stress or difficulty as we prepare for restful nights ahead.
2. Ylang Ylang Oil
Although ylang ylang is not as powerful of a sleep aid as lavender oil, it is still quite effective. Derived from tropical trees in Asia, this extract can reduce blood pressure and heart rate to create an environment more conducive for restful slumber. Furthermore, its aromatic fragrance–reminiscent of sweet fruit–offers additional calming effects when inhaled deeply. All these properties combined make ylang ylang an ideal natural solution for those needing help drifting off into dreamland at night.
3. Chamomile Oil
The calming properties of chamomile oil and its ability to help induce sleep are more widespread than specific. Though the physical effects on your body’s functions and temperature may be minimal, when diffused in the air, this gentle floral scent can have a comforting impact on one’s mental state. Roman Chamomile stands out due to its crisp apple-like aroma which is perfect for relieving stress.
4. Peppermint Oil
Peppermint oil is not your standard sleep aid, but can be incredibly beneficial in aiding restfulness by clearing the mind and senses. The invigorating scent of peppermint oil has a calming effect that can help to reduce stress levels. If you suffer from allergies or dust sensitivity, diffusing peppermint oil in your bedroom will provide quick relief for those congested nasal passages – allowing you to drift off into a peaceful and satisfying slumber.
5. Bergamot Oil
Bergamot oil has a plethora of benefits for everyone, and that includes those who struggle with insomnia. Not only does this essential oil possess anti-inflammatory and antibacterial properties, but it is known to reduce both heart rate and blood pressure in order to ready the body for sleep – similarly to lavender oil and ylang ylang oil. What’s more? Bergamot has been demonstrated as an effective tool against frustrating thoughts which can be deterrents from good quality rest. To reap the rewards of bergamot essential oils simply add several drops into a pot of boiling water then inhale deeply – tranquil slumber will follow soon after!
6. Sandalwood Oil
Sandalwood oil may be costly, yet its effects are well worth the expense. Its aroma is unmatched in terms of promoting profound relaxation and stress relief due to its capacity for emotional balance and harmony. Other oils can slow your heart rate or clear away anxious thoughts, but sandalwood has a unique power that can even out emotionality like no other substance available today. Always have some nearby when you need to relax; additionally, if you create sleep blends then make sure it contains at least a small amount of this remarkable oil!
7. Cedarwood Oil
Cedarwood oil is just as aromatic and woodsy smelling as sandalwood essential oil, yet much more affordable. It can help to alleviate stress like no other; for optimal results, apply directly to the skin or blend with chamomile and diffuse it in your bedroom at night.
8. Marjoram Oil
If a good night’s sleep is what you crave, marjoram oil should be your go-to remedy. This sweet fragrance can help relax both the body and mind while providing deep restorative slumber so that one may heal and recharge. When selecting this type of essential oil to support sleep, opt for the sweeter smell over other varieties as it will provide more effective results.
9. Clary Sage Oil
For those struggling with depression, clary sage oil is an essential tool to have in their arsenal. Unlike regular sage, this magical oil works especially well at calming the anxieties and negative thoughts that often plague us as night descends and blocking off a peaceful sleep. Clary sage oil can be used to soothe your troubled mind and help you find restful shuteye each night.
10. Vetiver Oil
Vetiver oil boasts more than just a pleasing scent; its effects are undeniable. With an intense, earthy aroma that may not be for everyone, vetiver oil is nevertheless worth trying if you’re having trouble winding down and quieting your racing thoughts at night. Simply diffuse it into the air before bedtime and watch as all your worries seem to drift away.
11. Eucalyptus Oil
Eucalyptus oil, like peppermint oil, can both soothe and help relieve sinus congestion. If you’re prone to excessive phlegm production when trying to get a good night’s rest, eucalyptus could provide the perfect therapeutic solution – calming your senses while helping decongest at the same time. Get ready for more peaceful sleep with this natural remedy!
12. Valerian Oil
Last yet certainly not least, we have the renowned valerian oil, known to provide a pervasive calming effect. It’s often found in herbal teas meant for bedtime use due its ability to help you both fall and stay asleep. Marjoram and Valerian essential oils are your ticket to restful sleep so you can wake up feeling rejuvenated every day!