Posts by Back to Basics Natural Foods
Eat Better, Feel Better: Tips for Reducing Sugar
Studies have shown that when consumed in excess quantities, sugar can lead to obesity, Type 2 diabetes, and heart disease. No one wants to see that kind of prognosis, but…
Read MoreTake Time for Your Ticker: Heart Healthy Tips
Your cardiovascular system (your heart and blood vessels) serves as an essential transport system for oxygen, hormones, and nutrients. The symbolic center of life, vitality, and emotion, your ticker demands…
Read MoreWinter Skin Ailments & Remedies
Photo Credit: Dana Cutolo Winter is cold and dry, which means we need to switch up our wellness routines to focus on hydrating, supporting our immune system and refreshing our skin…
Read MoreShake Salt from Your Diet
Too much salt can lead to high blood pressure, heart disease, stroke, and kidney disease. The American Heart Association recommends consuming just 1,500 milligrams per day. That’s about two-thirds of…
Read More5 Essential Oils For Spring Cleaning
It’s time to put the green in your clean! Common household cleaners contain toxic chemicals that can be harmful to your health. You can create safe, eco-friendly cleaning products using…
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