Posts by Back to Basics Natural Foods
5 Vitamins You Should Be Taking Daily
We’ve all likely heard from our parents and teachers since we were children about the significance of taking vitamins – and there is a valid explanation for that! Vitamins are…
Read MoreBrain Supplements: What Works & What to Avoid
Take a Pill, Protect Your Memory? Have you noticed the bold claims like “sharpens focus” and “improves memory” on supplements being taken by 25% of adults over 50? Are these…
Read MoreWhat is the Best Supplement for Energy?
Why Is My Energy Always Low? Low energy levels can be caused by two primary sources: an overwhelming inflammatory response or the body’s inability to efficiently create fuel from our…
Read MoreHow to Use Essential Oils for Colds
Common colds are an almost unavoidable part of life, especially during the colder months. On average, most American adults catch 2-3 colds annually, leading them to search for various remedies…
Read MoreEat Better, Feel Better: Tips for Reducing Sugar
Studies have shown that when consumed in excess quantities, sugar can lead to obesity, Type 2 diabetes, and heart disease. No one wants to see that kind of prognosis, but…
Read MoreTake Time for Your Ticker: Heart Healthy Tips
Your cardiovascular system (your heart and blood vessels) serves as an essential transport system for oxygen, hormones, and nutrients. The symbolic center of life, vitality, and emotion, your ticker demands…
Read MoreWinter Skin Ailments & Remedies
Photo Credit: Dana Cutolo Winter is cold and dry, which means we need to switch up our wellness routines to focus on hydrating, supporting our immune system and refreshing our skin…
Read MoreShake Salt from Your Diet
Too much salt can lead to high blood pressure, heart disease, stroke, and kidney disease. The American Heart Association recommends consuming just 1,500 milligrams per day. That’s about two-thirds of…
Read More5 Essential Oils For Spring Cleaning
It’s time to put the green in your clean! Common household cleaners contain toxic chemicals that can be harmful to your health. You can create safe, eco-friendly cleaning products using…
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