Posts by Back to Basics Natural Foods

Studies have shown that when consumed in excess quantities, sugar can lead to obesity, Type 2 diabetes, and heart disease. No one wants to see that kind of prognosis, but…

Your cardiovascular system (your heart and blood vessels) serves as an essential transport system for oxygen, hormones, and nutrients. The symbolic center of life, vitality, and emotion, your ticker demands…

Photo Credit: Dana Cutolo Winter is cold and dry, which means we need to switch up our wellness routines to focus on hydrating, supporting our immune system and refreshing our skin…

Too much salt can lead to high blood pressure, heart disease, stroke, and kidney disease. The American Heart Association recommends consuming just 1,500 milligrams per day. That’s about two-thirds of…

It’s time to put the green in your clean! Common household cleaners contain toxic chemicals that can be harmful to your health. You can create safe, eco-friendly cleaning products using…