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Back to Basics Natural Foods

5 Essential Oils For Spring Cleaning

It's time to put the green in your clean! Common household cleaners contain toxic chemicals that can be ...
Back to Basics Natural Foods

Shake Salt from Your Diet

Too much salt can lead to high blood pressure, heart disease, stroke, and kidney disease. The American Heart ...
Back to Basics Natural Foods

Winter Skin Ailments & Remedies

Photo Credit: Dana Cutolo Winter is cold and dry, which means we need to switch up our wellness routines ...
Back to Basics Natural Foods

Take Time for Your Ticker: Heart Healthy Tips

Your cardiovascular system (your heart and blood vessels) serves as an essential transport system for oxygen, hormones, and ...
Back to Basics Natural Foods

Eat Better, Feel Better: Tips for Reducing Sugar

Studies have shown that when consumed in excess quantities, sugar can lead to obesity, Type 2 diabetes, and ...