ARTICLES

Recommended Reads on All Things Health and Wellness

5 superfoods only available at your local organic grocery store

Are you interested in enhancing your health and wellbeing? Superfoods are an excellent option for achieving that goal! ...
herbs and spices - natural remedies

Best natural remedies to get at your local health and wellness store

Throughout history, traditional herbal medicine has been used by various cultures for their healthcare requirements. Even with the ...
essential oils - essential oils for summer

What essential oils are best for summer?

Are you seeking the top essential oils to alleviate the effects of high temperatures during the summer? Essential ...
Sunburn Remedies

Summer is Approaching: At Home Sunburn Remedies

Home remedies for sunburn As the temperatures heat up, it's time to bask in the summer sun! Yet ...
Essential Oils for Sleep

What are the best essential oils for sleep?

For anyone who's ever experienced the torment of insomnia, they understand that nothing can replace a restful night’s ...
Daily Vitamins

5 Vitamins You Should Be Taking Daily

We've all likely heard from our parents and teachers since we were children about the significance of taking ...
brain-supplements-focus-supplements-brain-health-backtobasics

Brain Supplements: What Works & What to Avoid

Take a Pill, Protect Your Memory?  Have you noticed the bold claims like "sharpens focus" and "improves memory" ...
energy-supplement-backtobasics

What is the Best Supplement for Energy?

‌‌‌‌Why Is My Energy Always Low? Low energy levels can be caused by two primary sources: an overwhelming ...
essential-oil-cold-relief-backtobasics

How to Use Essential Oils for Colds

Common colds are an almost unavoidable part of life, especially during the colder months. On average, most American ...
Back to Basics Natural Foods

Eat Better, Feel Better: Tips for Reducing Sugar

Studies have shown that when consumed in excess quantities, sugar can lead to obesity, Type 2 diabetes, and ...
Back to Basics Natural Foods

Take Time for Your Ticker: Heart Healthy Tips

Your cardiovascular system (your heart and blood vessels) serves as an essential transport system for oxygen, hormones, and ...
Back to Basics Natural Foods

Winter Skin Ailments & Remedies

Photo Credit: Dana Cutolo Winter is cold and dry, which means we need to switch up our wellness routines ...
Back to Basics Natural Foods

Shake Salt from Your Diet

Too much salt can lead to high blood pressure, heart disease, stroke, and kidney disease. The American Heart ...
Back to Basics Natural Foods

5 Essential Oils For Spring Cleaning

It's time to put the green in your clean! Common household cleaners contain toxic chemicals that can be ...