What are the best herbal supplements to stay healthy this winter?


What are the best herbal supplements to stay healthy this winter?

Herbal Supplements | Back to Basics

As winter blankets the world in a snowy embrace, it brings with it a season of joy, festivities, and unfortunately, a higher risk of colds and flu. While maintaining good hygiene practices and getting vaccinated are essential, fortifying your immune system with herbal supplements can provide an additional layer of defense against winter ailments. In this blog, we explore the best herbal supplements to help you stay healthy and vibrant throughout the colder months.

Herbal Supplement 1: Echinacea: Nature’s Immune Booster

Echinacea, derived from the purple coneflower, is renowned for its immune-boosting properties. Rich in antioxidants, it helps stimulate the production of white blood cells, enhancing the body’s ability to fight off infections. Incorporating Echinacea supplements into your winter routine may provide extra support during flu season.

Herbal Supplement 2: Garlic: A Flavorful Defense

Beyond its culinary uses, garlic has been prized for its medicinal properties for centuries. Allicin, the active compound in garlic, exhibits potent antimicrobial and immune-stimulating effects. Garlic supplements can be a convenient way to harness these benefits and keep winter infections at bay.

Vitamin D: The Sunshine Vitamin

During winter, when sunlight exposure is limited, our bodies may experience a deficiency in vitamin D. This essential vitamin plays a crucial role in immune function. Herbal supplements containing vitamin D, often sourced from lichen, can help bridge the gap and support overall health.

Turmeric: Golden Wellness

Turmeric, with its active compound curcumin, is a powerhouse of anti-inflammatory and antioxidant properties. It has been used in traditional medicine to treat various ailments. Incorporating turmeric supplements into your winter regimen may help reduce inflammation and support a healthy immune response.

Ginger: Warming and Soothing

Ginger is not only a comforting spice in winter beverages but also a potent herbal remedy. Its anti-inflammatory and antimicrobial properties make it a valuable addition to your immune-boosting arsenal. Ginger supplements can be particularly helpful in supporting respiratory health during the colder months.

Oregano Oil: Nature’s Antibiotic

Oregano oil is a concentrated extract from the oregano plant, known for its antimicrobial properties. Rich in compounds like carvacrol and thymol, oregano oil may help fight off infections and promote overall wellness. However, it’s important to use this powerful supplement judiciously and according to recommended guidelines.

Ashwagandha: Adaptogenic Support

Winter can bring added stress, which can impact immune function. Ashwagandha, an adaptogenic herb, helps the body adapt to stress and supports overall well-being. Including ashwagandha supplements in your routine may help manage stress and enhance your body’s resilience.


As winter unfolds its frosty beauty, it’s crucial to prioritize your health and well-being. The use of herbal supplements can be a valuable ally in fortifying your immune system and maintaining overall wellness. However, it’s essential to consult with a healthcare professional before introducing new supplements into your routine, especially if you have underlying health conditions or are taking medications. With the right herbal support, you can embrace the winter season with vitality and resilience. Stay well!

Back to Basics Natural Foods has an extensive selection of vitamin, herbal, and homeopathic supplement options. Stop by Back to Basics Natural Foods (500 Main St.,East Greenwich, RI 02818) and stop by our natural solutions supplement department.